Note: in the process of back training with the healthy belly wheel, the hip and leg parts should be relatively fixed, that is, the core muscle group should be isolated without force, and only the upper body moves up and down with the arm in the whole process.

The abdominal wheel is a small booster that exercises muscles, joints, and loses weight. Material is generally high-quality engineering plastic, simple design, beautiful appearance, rugged, easy to use, used for exercise belly, waist buttocks, arms and other parts of the body fat, because of the exercise required for simple space, easy to use at home.

The healthy belly wheel can exercise the abdominal muscles. Jianfu wheel is a small pusher which can exercise muscles, joints and reduce weight. It is used to exercise the fat of abdomen, waist, buttocks, arms and other parts of the body. It is easy to use at home because of the simple site.

Moreover, several exercise methods using the abdominal wheel can exercise the whole abdominal muscles, including rectus abdominis, oblique abdominis, erector spinae, etc., so it also has a better effect on abdominal muscle exercise.

How to use the abdominal wheel:

Method 1: Standard kneeling posture--- put the knee on the kneeling pad, hands clasped the handle of the abdominal wheel, forward push the abdominal wheel to the body level on the ground, and then recover the position, repeated operation.

Method 2: standard posture-stand your feet together on the horizontal ground, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward to the body level on the ground, then recycle and return to the ground, and operate repeatedly.

Method 3: practice the calf-sit in a chair, put your feet on the handle of the wheel, push the wheel forward with your feet, and then recover and return to the position, and repeat the operation.